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 Taming the Beast Within:
Anger Mangement for Ourselves
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"Taming the Beast Within"\

Got emotion?
Here's the owner's manual.

Anger is as necessary and natural an experience as happiness, sadness and fear. But anger is scary.

 Anger can be dangerous.

"Taming the Beast Within"
teaches families how to acknowledge that anger is healthy and how to express anger without letting it become destructive.

Pop quiz:
What are you feeling right now?
How much of it are you feeling?
What are you going to do about it?

Purchase this valuable resource now! Order now!
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Table of Contents

Introduction: Anger Happens   
Anger is necessary and natural:
On the evotion and development of emotion 
When anger is forbidden  
Is anger expression learned?

What to do? Anger by degrees: The Emotiometer
What to do? Establish an anger vocabulary   
What to do? What IS okay to do when you’re mad?
What to do?About rewards, punishments and the token economy. 
What to do?Acknowledging the deed: Debriefing  
What to do?How do you respond to others’ anger?
What to do?  Start managing anger today—Practice every day

When anger is genuinely out of control  
Asking for help:Psychotherapy, medication and the courts  
If you read only one chapter, read this one!





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